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Serves: 6

Prep. time: 40 minutes

Category: Health Food

Amt	Unit	Ingredients
2		potatoes sliced
200	grams	white pumkin - lauki sliced
1	teacup	cabbage sliced
225	grams	onions sliced
75	grams	almonds roasted
2	teacups	low fat milk
		1 bay leaf
1	tablespoon	fresh cream (optional)
2	tablespoons	butter
		salt and pepper to taste

Directions:

1.	Heat the butter and cook the potatoes, pumpkin, cabbage, onions and 3/4 of the almonds on a slow flame till the potatoes are cooked.
2.	Add the milk, 3 teacups of water and the bay leaf. Cook for a few minutes and then remove the bay leaf.
3.	Blend the mixture in a liquidiser and strain the soup. Boil for 10 minutes.
4.	Slice and roast the remaining almonds.

Serving ideas:

Just before serving, add the cream, almonds, salt and pepper to the soup. Serve hot.

Notes:

Almonds are rich in protein, essential fatty acids, Vitamins B Complex and E and minerals like zinc and copper. While minerals stop falling hair, Vitamin E spur hair growth. Essential fatty acids and Vitamin B Complex lend lustre and bounce to hair.

Shahi Badam Shorba

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