FOOD ITEMS | 1 cup to gms | 1 tbsp to gms | 1 tsp to gms | 1 cup to tbsp | 1 tbsp to tsp | 1 tbsp to no. of pieces |
SUGAR /JAGGERY/ SYRUP | ||||||
Golden syrup | 210 | - | - | - | - | - |
Jaggery grated | 200 | 20 | - | 9 | 4 | - |
Sugar | 190 | 20 | 5 | 9 | 4 | - |
Candy sugar | - | 25 | 7 | - | - | - |
Castor sugar | 160 | 20 | 4 | - | - | - |
Icing sugar | 130 | 15 | 3 | - | - | - |
MILK/ MILK PRODUCTS | ||||||
Butter | 170 | 20 | 5 | 8 | 4 | - |
Cheese grated | 100 | - | - | - | - | - |
Condensed milk | 220 | 25 | 7 | 9 | 4 | - |
Cream | 200 | 20 | 6 | 10 | - | - |
Curd | 180 | 30 | - | - | - | - |
Khoa mashed | 110 | 15 | - | 7 | - | - |
Milk 1 litre = 5 1/2 cups | 180ml | 20ml | 5ml | 10ml | - | - |
Paneer mashed | 125 | - | - | - | - | - |
NUTS/DRY FRUIT | ||||||
Almonds shelled | - | 15 | - | - | - | 20 |
Apricots | 10 apricots = 50gms | - | - | - | - | - |
Cashewnuts | 120 | 15 | - | - | - | 12 |
Cherries | 20 cherries = 50 gms | - | - | - | - | - |
Chironji | - | 10 | - | - | - | - |
Currants | 100 | 10 | - | - | - | - |
Dates seedless | 10 dates = 50gms | - | - | - | - | - |
Groundnuts shelled | 120 | 15 | - | - | - | 35 |
Mixed fruit-peel cut | 120 | 15 | - | - | - | - |
Mixed fruitpeel whole | About 2 cups cut peels = 250 gms | - | - | - | - | - |
Pistachio | - | 15 | - | - | - | - |
Raisins | 120 | 20 | - | - | - | 50 |
Sultanas | 120 | 15 | - | - | - | 45 |
Walnuts with shell | About 8 to 9 walnuts = 100 gms | - | - | - | - | - |
Walnuts shelled | 120 3 walnuts = 15 gms | - | - | - | - | - |
OIL/FATS | ||||||
Vanaspati unmelted | 180 | 20 | - | 9 | 4 | - |
Vanaspati melted | 150 | 12 | - | 12 | 5 | - |
Ghee unmelted | 190 | 15 | - | 9 | 4 | - |
Ghee melted | 160 | 12 | - | 12 | 5 | - |
Margarine | 180 | 20 | 5 | 10 | 4 | - |
Oil | 170 | 10 | - | 12 | 5 | - |
PULSES/ CEREALS | ||||||
Bengal gram split | 160 | - | - | 7 | - | - |
Bengal gram flour coarse | 90 | - | - | 9 | - | - |
Dry Beans | 170 | - | - | 7 | - | - |
Grams roasted | 100 | - | - | 9 | - | - |
Green grams split | 190 | - | - | 9 | - | - |
Green grams whole | 150 | - | - | 8 | - | - |
Kabuli grams | 150 | - | - | 6 | - | - |
Lentils split or whole | 160 | - | - | 8 | - | - |
Rajma/ Red beans | 150 | - | - | 6 | - | - |
Beaten Rice | 50 | - | - | - | - | - |
Corn dry | 150 | - | - | - | 8 | - |
Cornflakes | 40 | - | - | - | - | - |
Cornflour | 90 | 10 | 2 | 10 | 4 | - |
Puffed Rice | 25 | - | - | - | - | - |
Refined flour/ Maida | 110 | 10 | - | 10 | - | - |
Rice | 170 | - | - | 9 | - | - |
Rice flour | 160 | 15 | - | 10 | - | - |
Sago | 140 | 20 | - | 8 | - | - |
Semolina | 140 | 15 | - | 10 | - | - |
Whole wheat flour/ Atta | 110 | - | - | 11 | - | - |