Home >> Recipes >> Health Foods >> Vision Soup

Vision Soup

Serves: 6 Prep. time: 25 minutes Category: Health Food
AmtUnitIngredients
2 teacups spinach chopped
1   onion chopped
3tablespoons carrots chopped
4teaspoons cornflour
3 teacupsskim milk
1tablespoonbutter
  salt and pepper to taste
For the topping
AmtUnitIngredients
2tablespoonswheat germ
Directions:
1. Heat the butter and fry the onion for 1 minute. Add the carrots and 1 teacup of water and cool for atleast 5 minutes.
2. Add the spinach and fry again for 1 minute.
3. Mix the cornflour, milk and 2 teacups of water and add to the spinach mixture. Boil for a few minutes.
4. Blend in a liquidiser for a few seconds. Do not strain.
5. Add salt and pepper. Top with wheat germ and serve hot.

Notes:
Vitamins A, B2 and E, calcium, zinc and protein in this soup are good for the eyesight. Vitamin E also helps retard nearsightedness.

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