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Corn And Spinach Paratha

Serves: 10 parathas Prep. time: 30 minutes Category: Health Food
For the dough
AmtUnitIngredients
1teacupwhole wheat flour
1/4teaspoon salt
1teaspoonoil
3teaspoonsmelted butter or oil
For the spinach corn stuffing
AmtUnitIngredients
4teacups spinach finely chopped
1/2teacup corn cooked
2  onions chopped
2   green chillies chopped
2 teaspoons oil
  salt to taste
Directions:
1. For the dough, mix all the ingredients and add enough water to make a soft dough.
2. Divide the dough into 10 portions and roll out each portion into very thin rounds.
3. For the spinach corn stuffing, heat the oil and fry the onions for 1/2 minute. Add the green chillies and fry again for a few seconds.
4. Add the spinach and cook for 2 minutes. Drain the water, if any.
5. Add the corn and salt.
6. Cook each paratha (round) on a tawa (griddle) very lightly for a few seconds.
7. Put a portion of the stuffing in each paratha and fold into a semi-circle. Arrange on a greased baking tray.
8. Brush the parathas lightly with butter or oil and bake in a hot oven at 200 degree C until light pink in colour (about 5 minutes). Alternatively, cook on a tawa (griddle) on both sides and brush lightly with butter or oil. Serve hot.

Notes:
Whole cereals are rich in zinc as well as iron and thus help prevent hair loss.



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